With rates of obesity and childhood obesity climbing every year there are more Americans that are being diagnosed with diabetes. Being diagnosed with diabetes, while frightening, it doesn’t have to be the end of the world. Diabetes, particularly Type II is perfectly manageable with some lifestyle changes. One of the most important factors in managing and controlling your diabetes is through your diet. You can manage your diabetes with your diet easily and effectively, now let’s look at how.
There are two types of diabetes, Type I or Type II. Type II is the more common of the two and it can often be attributed to sedentary lifestyle and a poor diet. Obesity and Type II diabetes go hand in hand. Diabetes affects the way your body processes sugar and if left untreated it can lead to blindness, loss of limbs, loss of vision and even death. Diabetes is a serious condition that you need to take seriously.
Timing is Everything
You’re going to have to make changes in your lifestyle and the biggest one is going to be your diet. You need to maintain stable blood sugar levels and you can do that by eating regularly and a diet of nutritious food. If take out and junk food was a big part of daily life you’re going to have to change that. One of the things that will help manage your condition is regular meals and regular exercise.
Set aside time each day for regular exercise, now that doesn’t necessarily mean that you have to take up marathon running, but you can go for a walk. Try swimming a couple of times a week at a local pool. As far as diet goes, one of the things that you are going to need to learn is to eat regular meals and snacks at regular intervals. The easiest way to make this happen is to shop and cook ahead of time. You can use various apps to help you put together a grocery list and recipes to create nutritious meals, diabetes.org can also help. Here are some apps for meal planning.
Type II diabetes can be reversed with lifestyle changes that include diet and exercise. Weight loss, regular exercise and reducing the amount of sugars and unhealthy carbs will all help you reverse your condition. You want a diet that can help you get back into good health and not make your condition worse.