Working out is not enough to lose weight, you need to make changes to your diet as well. You want to make sure that not only does your body have enough fuel but that it is getting the right kind of fuel to help you reach your goal. If you want to lose weight you have to take a closer look at your food choices, this doesn’t mean starving or never eating birthday cake again but eating food daily that makes you feel full and helps you burn body fat. Here are some fat burning foods to kick start your weight loss.
Not only will it keep the doctor away but it can help make a much leaner you. Apples have tons of fiber, pectin in particular. Pectin can help empty your stomach faster than other fibers and it can help restrict the absorption of fat. There are also polyphenols in apples that help boost your fat burning genes. Apples also have lots of antioxidants that do all kinds of wonderful things for your body.
Vegetables should always be the bulk of your diet, but cabbage has lots of fiber and it is great for burning fat. It makes you feel full so you don’t overeat and it improves your digestion. Cabbage contains isothiocyanates, and they can help heal conditions like leaky gut.
Pineapples are awesome for helping you lose weight, but not on a pizza. Bromelain is found in pineapple and this helps with digestion and removing the waste from inside your intestines. Pineapples are one of those foods that take more calories to digest than can be found in them.
While technically a fruit they have the nutritional profile of a vegetable. Avocados have plenty of fiber and they have monounsaturated fats. Your body needs fat and this is a better choice than saturated fats. Use avocado to replace mayo or butter on sandwiches it is a delicious alternative. You can simply eat it as is. If you want to reduce your belly fat, then make avocados part of your diet.
Beans and Legumes
Beans and legumes are loaded with fiber and nutrients. They will not only help keep you regular, they help you feel full and satisfied longer.
You don’t have to eat bland food that tastes like cardboard, nor do you have to starve in order to lose weight. You do have to be conscious of the food that you put into your body. You want nutrient rich, tasty food that satisfies you, these foods can help with that.